Can a portable power station run a fridge overnight?
Yes, usually on 1,000Wh or more — but the compressor surge, not the watt-hours, is what catches people out.
The two numbers that decide it
Continuous rating: must exceed the fridge's running draw, typically 100-250W for a modern full-size unit. Surge rating: must exceed the compressor's startup spike, typically 2-3× running draw for a second or so. A 150W fridge can pull 450W on start, and a unit rated 300W continuous with 600W surge will cope where a 300W/300W unit will not.
Check the fridge's own label — it gives amps at 120V. Amps × 120 = watts. If it says 1.5A, that is 180W running, and you should plan for 400-550W of surge capacity.
How long it will actually run
| Station capacity | Realistic fridge runtime (150-200W running, 40% duty) |
|---|---|
| 500Wh | 6-9 hours |
| 1,000Wh | 13-18 hours |
| 1,500Wh | 20-28 hours |
| 2,000Wh | 28-38 hours |
These assume a fridge that is already cold, kept closed, in a room that is not hot. Opening it repeatedly in a summer kitchen can cut the figure by a third.
Five ways to make a small unit cope
- Pre-cool. Get the fridge to temperature on mains power before the outage, and freeze water bottles to act as thermal mass.
- Keep it shut. Decide what you need in one visit rather than browsing.
- Turn the thermostat down (colder) before the outage; it buys hours.
- Run the station from solar during the day so its capacity is available at night.
- Do not run the fridge and a heater at once. Sequencing loads is free capacity.
What a power station is bad at
Fridges are fine. Anything with a big compressor or heating element is not: air conditioners, space heaters, kettles, microwaves and well pumps will drain a 1,000Wh unit in under an hour, and most cannot supply the surge at all. If those are on your list, you are shopping for a generator or a home battery, not a portable station.
Related: how to size a station · power station guide · runtime calculator